Emergency Diet 101 – Lose 20 Pounds of Body Fat in 2 Weeks
Realistic or not! It can be done, loosing up to 20 pounds in 2 weeks. Ok it is not the right way to do it and it could cause some side effects long term. But imagine you are in an emergency situation, you have to be ready for a wedding or you have to wear your favorite bikini twenty years ago. No matter what you simply just have to get slim in a very short amount of time.
Ok ready for trimming of some body fat and body fluid that keep binding the fat to your body like it was glue?
Here are 5 advices that are going to trim you down in only 2 weeks.
1. Colon Detox cleansing, I know we do not want to talk about it but it is very effective. You could lose 5 pounds in only one afternoon. And no worry the good news is you do not need to have anyone to touch your colon or intestines. You can do it by yourself in the comfort of your home.
2. Increase you water intake 300% pct, which means water with your coffee or tea, water first thing in the morning, water before each meal and water before bedtime. It is necessary to fill your stomach with water, do not worry if it is going to look a little round it is the water. By filling your stomach with water you will lose your appetite because there is no space for food.
3. Take Ephedra diet pills like Lipodrene or Megadrine if you are sensitive, as a each day supplement in the morning before breakfast and later again before you go to the gym, if you go to the gym. Never take Ephedra diet pills after 6 in the evening because then you are not going to rest.
4. Cardio first thing in the morning before breakfast and then again before bed times. In the morning focus on some interval training where you get your heart rate up as high as possible without getting a heart attack. In the evening focus more on a power walk so you can burn any calorie leftover stored in your body.
5. Cut out carbohydrates after 6 in the evening. Many people would go that far and cut out carbohydrates during the whole day. But I don’t like that idea because your hunger hormones is going to kick in and play tricks with your brain to make you eat and very soon you will find yourself in a bucket of ice cream with no idea how you ended up there.
Lose up to 20 pounds in 2 weeks! All you got to do is to follow these 5 guidelines and you will be on your way. Remember to have a new plan after the 2 weeks containing a healthy diet and exercises so you do not gain al that weight again.