Treat Sleep Apnea
Do you sleep eight hours a night, yet wake up feeling unrested and drowsy? Do you ever wake up suddenly in the middle of the night, sometimes choking or gasping for air? Do you sometimes snore loudly? If you have any of this, you might be having problems with sleep apnea. Breathing is often interrupted during sleep, usually for over 10 seconds and at least five times an hour. The word “apnea” comes from the Greek word which means “want of breath.” It is hard for the body to get restful sleep, since it is always distracted with trying to breathe. In addition to keeping you from REM cycles and deep sleep, causing a person to wake up repeatedly in the night, making restful sleep more difficult.
This disorder has three different types:
1. Sleep Apnea Disorder is called to the event when the brain doesn’t signal the muscles to tell them to breath.
2. When blockage occurs in the breathing pathways, this means that Obstructive Sleep Apnea happens.
3. Mixed Apnea: this is a mixture between the two other types.
There are many treatments for sleep apnea but the most common treatment is Continuous Positive Airway Pressure therapy, or CPAP. The therapy is made possible by a CPAP machine that connects a mask to the face and pushes air into the nose and mouth. The air pressure s high enough to clear obstructions or force the muscles to continue breathing, even when they stop. There are different degrees of pressure because there are different degrees of sleep apnea, so the amount of pressure depends on the severity of the disorder.
If you think you have sleep apnea, you should speak to a doctor. Continuous Positive Airway machines have to be prescribed by a licensed doctor, and you should talk to him or her to make sure you’re treating it in the best.
CPAP is the most common to treat sleep apnea, but there are others:
1. Change of lifestyle. When a case mild, sometimes it can go away if a person loses weight, avoids alcohol and sleeping pills, stops smoking, and changes sleeping positions to promote regular breathing. Sleeping on the back should be avoided.
2. Dental Devices. There are certain devices that are placed in the mouth can keep the airway open during sleep.
3. Surgery. Sometimes surgery is needed to correct this disorder. Surgeries can reduce enlarged tonsils, fix an overbite that causes the throat to be narrow, or fix a deviated nasal septum.
There are also many alternative to treat sleep apnea, giving a patient many choices to choose from. Sufferers do not need to struggle with this problem any more because patients can get the help they need and “rest easy.”
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