Useful Fitness Facts For Women
Recent studies have uncovered that women have to exercise differently from men in order to experience optimal weight loss results. Without the best dieting programme to balance weight loss compared to body fat percentages, getting in shape can be difficult.
If you too are finding it hard to lose weight, the following dieting facts can help you to achieve your ideal weight loss:
- Men and women use and store fat differently as men contain higher quantities of testosterone. With such high levels of testosterone this helps men to produce more human growth hormones that encourage heightened muscle growth, weight loss and bone development.
And with extra oxygen pumping into their cells, when women are exercising at 70 percent of her physical capabilities, men are only using up to 50%.
- Women’s fat cells are 5 times bigger than a man’s.
- Your height can hinder your weight loss regime, even more so if you are short. Short women are believed to find it more difficult to burn fat than larger women as they have got a lower calorie need. Unable to attain a large enough calorie deficit when eating, getting in shape can be more difficult if you are small.
- Learn to monitor nutritional labels. Suppliers can be very deceptive with the nutritional facts that they provide you with. When reading a product packaging it is important to remember that:
- Numerous fat-free meals are high in sugar and calories
- If the nutritional tables says ‘no trans fats’, it probably is still be high in saturated fat (health)
- Numerous low-carb dishes are enriched in fat
- Meals may state that they are sugar-free but they are usually high in fat - Don’t depend on your scales. If you are exercising often, the fat you use will be turned into muscle. So even if the scales are not altering, it doesn’t mean that you are not enhancing your health. Building up muscle will not only help to speed up your metabolism, but can help you to become more toned, happier and keep the lbs off.
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