Information On Helping Seniors With Alzheimer’s To Sleep
Helping seniors with Alzheimer’s to get sound sleep through the night, is one of the prominent question mark in front of health professionals and Sleep medicine is one medical subspecialty working towards this goal. Doctors who specialize in sleep medicine help people who are unable to sleep well. Sleep doctors are able to detect and treat both common and rare sleep disorders. Some common sleep disorders are insomnia, jet lag, sleepwalking, snoring and obstructive sleep apnea.
Patients with Alzheimer’s often exhibit disrupted sleep patterns, with many sufferers taking long naps during the day that prevent them from getting a good night’s sleep. By helping these patients establish new routines to combat the effects of dementia, they may be able to improve the quality of their sleep.
1. Establish set routines. The patient should be made to wake up at a same time every morning and go to bed the same time every night. Allow only one nap during the day and ensure that it lasts no longer than an hour.
2. Keep the patient active during the day. Create a schedule of activities, such as a 30-minute walk after dinner or a game of cards just before the afternoon nap. Don’t let the patient fall asleep while watching television.
3. Serve the patient meals at a specific time every day. This helps to further establish a routine and the patient better learn to schedule additional activities around breakfast, lunch and dinner. Restrict the patient from having snacks before bedtime, which can also cause the patient to lose sleep by increasing energy levels.
4. Have the patient spend at least 1 hour each day in sunlight or bright light. Subdued lighting can make the patient less alert and more prone to extended napping during the day.
5. Dim the lights at night. Lot of Alzheimer’s patients complain that ambient light coming into the bedroom prevents them from getting enough sleep at night. Keep the house dark and quiet around bedtime.
6. Have the patient exercise at least 30 minutes every day. Tailor the regimen to the limitations of the patient. For instance, if the patient is in a wheelchair, have her do repetitive arm exercises.
Alzheimer’s patients who experience insomnia should stop consuming caffeine. Restrict or eliminate any tea, coffee or soda that containing caffeine. Switching to decaffeinated coffee might help to ease the transition.
Further information on helping seniors with Alzheimer’s to sleep can be found at eHow.com
Tags: insomnia, Sleep Apnea, sleep disorders, sleepwalking, Snoring