Best Sleep Apnea Treatments.com

Treatment is not only done to correct your sleep disorder, it is also done to prevent serious health risks. There are numerous complications that can develop from the said condition, which makes treatment vital.

Health Risks

The health risks of the condition are as follows:

1. Hypertension

2. Cardiac Problems

3. Mental Stress

4. Accidents

5. Fatigue

Sleep Apnea Treatment

Following a polysomnography or sleep test, the appropriate sleep apnea treatment will be prescribed. Despite these treatments’s ability to cure sleep apnea, they unfortunately come with side effects.

1. CPAP (Continuous Positive Airway Pressure)

-      The most popular method of treatment

-      Pumps air through a mask to keep the muscles in the airway from over relaxing.

-      Expensive piece of equipment

-      Causes uncomfortable and irritating side effects

2. Dental Device

-      One of the most widely used method of treatment

-      Worn to prevent the disorder’s symptoms

-      Expensive oral device

-      Causes uncomfortable and painful side effects

3. Surgery

-      Last course of action, if all else fails

-      Corrects or removes obstructions in the throat, nose, or jaw.

-      Expensive procedure

-      Painful recovery

-      Risky

Sleep Apnea Treatment Alternatives

Despite the health risks, there are a lot of people who opt not to undergo the side effects of the more popular sleep apnea treatments. For more and more people, the alternatives are gaining in popularity. These alternatives cause no negative side effects.

1. Song Therapy

-      Strong airway muscles develop from singing

-      Requires a significant amount of commitment

2. Didgeridoo Therapy

-      Strong airway muscles develop from blowing through this ancient Australian wind instrument

-      Does not require much practice

3. Correcting Your Sleeping Position

-      Avoid sleeping on your back

-      Sleeping on your side prevents the symptoms of the condition

4. Sleep Apnea Pillow

-      Prevents the sleep disorder’s symptoms

-      Can be used in almost any sleeping position

-      Promotes a full night’s and comfortable sleep

5. Changing Your Lifestyle

-      Obesity is one of the major causes of the condition

-      Eating right and exercise will prevent obesity

-      Other than preventing the condition, a healthy lifestyle will also enhance your overall health and wellbeing

The risks that develop from the said condition are serious, which cannot be taken for granted. Undergoing sleep apnea treatment will be a decision well made.

Snoring and sleep apnea are remarkably common problems that afflict a surprisingly large segment of the population. As many as 20 million Americans may suffer from sleep apnea, with 80-90% of them undiagnosed. According to results from the Wisconsin Cohort Sleep Study, 9% of women and 24% of men had sleep apnea, making it as common a health problem as diabetes in North America.

What is Sleep Apnea? What Are the Risks?

Sleep apnea is a disorder where breathing pauses or stops briefly during sleep creating a lack of oxygenated blood for the body. Many people who snore also suffer from sleep apnea, although most don’t realize it. Apneas, which are the actual pauses when breathing stops, can last anywhere from 10 seconds to minutes at a time, and may occur 5 to 30 times per hour during sleep.

There are two types of sleep apnea: obstructive sleep apnea (OSA), where an air passage frequently collapses or is blocked during sleep, and central sleep apnea, where the brain does not send the correct signals to breathe. Obstructive sleep apnea is more common and overweight and obese individuals who snore are at a higher risk of having OSA…

Sleep apnea is dangerous because of the symptoms.  It can increase the risk of high blood pressure, insomnia, mood disorders, irregular heartbeat, heart attack, heart failure, stroke, obesity, and diabetes. It can also cause daytime sleepiness and lower awareness during everyday activities like driving, which can be dangerous to you and others.

Treatment for Snoring and Sleep Apnea

There are a number of options when it comes to treating obstructive sleep apnea. These include lifestyle changes, surgery, medication, CPAP, and dental alternatives, such as oral appliances.

Oral Appliance Therapy for Sleep Apnea

Oral appliances, or dental appliances, provide much more portability and comfort than the CPAP device. Oral appliance therapy for snoring and sleep apnea involves a dental appliance that fits in the mouth, holding the tongue and jaw forward and the palate up. The appliance is specially designed to keep the airway open and prevent obstruction during sleep. These appliances are custom designed based on the individual’s mouth and specially fitted to assist with an optimal treatment outcome.

Dental appliances have the highest levels of compliance when compared to other therapies and are reported to be very effective in treating mild to moderate sleep apnea. They are also effective for severe sleep apnea when used in conjunction with CPAP. In order to work, they must be properly fitted by a dentist who will ensure that the appliance molds to your mouth and provides maximum benefit. They have a higher compliance rate than CPAP devices because of their comfort and ease of transportation.

To learn more about how dental appliances can help alleviate your sleep apnea symptoms, contact a snoring and sleep apnea professional who can assist you with diagnosing and treating your disorder.  A qualified professional will work with you to determine the severity of your condition and which treatment strategy is best for your circumstances.